Not many people know what a microbiome is and the importance of it. Hell, I just found out about it myself not too long ago. A microbiome is where all of the microorganisms live on your body. Now your first instinct may be, “I’m a very clean person and I do not have any bacteria or germs growing on me.” Well I’m sorry to have to break the news to you, but you do. This is good thing, however, because it is keeping you healthy and a live right now. It is also fighting bad bacteria that may potential harm you, it may even kill you.
Studying the human microbiome has led to an increase understanding of its importance for health throughout one’s life. The human microbiota consists of bacteria as well as viruses and molds. Yes, unfortunately, we are all moldy people. Human microbes typically colonize the skin, secretory glands, and mucosal membranes such as the GI and reproductive tracts. Your microbiota establishes a symbiotic relationship with your body by providing it nutrition, immunity and resistance from potentially harmful pathogens.
There are various factors that contribute to maintaining your microbiota, such as lifestyle, diet, age and genetics. Your microbiota is fully developed by the age of 3. Early exposure is critical in order to help develop immunity. The microbiome of newborns is similar to that of their mother’s vaginal and skin microbiota depending on whether the mother had a natural delivery or a C-section. The first stages of life are critical into developing your microbiota because studies have shown that the less diverse your microbiota is, the more likely you are to be susceptible to certain diseases.
A diverse, healthy microbiome is essential for you to live a long and healthy life. So here’s a tip. If you want to help diversify your microbiota, eat more fiber-rich foods and stay away from foods in rich in refined sugars.
Kalayah's Krazy Microbes 